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OFFERINGS (In-person)

Be Well takes a holistic approach to wellness addressing mind, body and spirit/energy, incorporates natural solutions to conditions such  as manual therapy, fascia body work, movement impairment analysis, low level cold laser, therapeutic exercise, mindfulness meditation or affirmations,  functional nutrition, energy healing (Reiki), and visceral (organ) manipulation  -- along with evidence-based medicine to facilitate freedom and pleasure in movement and in life.

Pelvic Floor Rehabilitation

  • painful sex

  • interstitial cystitis or "painful bladder syndrome"

  • urinary incontinence

  • overactive bladder, frequent urination

  • pelvic organ prolapse

  • vaginal atrophy

  • acute and chronic pelvic pain

  • vulvodynia, vestibulodynia

  • fecal incontinence

  • constipation



  • pregnancy-related conditions: back pain, sciatica, pubic symphysis diastasis, coccyx pain

  • core/pelvic floor strengthening in preparation for childbirth

       and childcare



  • screening for diastasis recti abdominis (DRA)

  • proper conditioning after childbirth to avoid pelvic organ prolapse, worsening of DRA and other pelvic floor dysfunctions

  • pelvic floor dysfunction

  • pelvic pain

  • plugged breast ducts

  • painful sexual intercourse

  • post c-section rehabilitation

Visceral (Organ) Manipulation (more info)

gentle manual therapy to the internal organs, such as liver, kidneys, intestines, bladder, uterus, rectum to release restrictions and unhealthy compensations that cause pain and dysfunction

Preventative Alignment Screening: whole body assessment to identify at-risk areas, screening for movement system impairment syndrome


Reiki (more info)

energy healing and balancing; 



Your concern might not be listed on this page or you may need further clarification. I'm eager to assist in your wellness. Let me answer your questions:

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